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In comparison with the rest of the cereals, the protein found in oats is of higher quality; It contains six of the eight essential amino acids to build the tissues that make up our muscles.
The large amount of fiber in oats helps maintain a healthy digestive system; increases intestinal transit and prevents constipation. It will also help you control your appetite throughout the morning.
Vitamins B1, B2, B5, B6, E, potassium, iron, calcium, magnesium phosphorus and zinc. Micronutrients that intervene in the energy metabolism and in the general health of our heart, hair, skin and nails.
Oat grain is a natural source of omega-6; These fatty acids play a fundamental role in reducing cholesterol. They favor your cardiovascular and cerebral health.
Pon 60g de harina de avena en una taza o bowl. Añade 240ml de agua, leche o bebida vegetal caliente o 170ml si está fría.
Remueve bien durante 10-15 segundos. Deja reposar 1 o 2 minutos.
Remueve de nuevo y disfruta ;)
Other ideas to enjoy your Ground Oats- Vanilla
Oat cookiesView recipe >
We have managed to make a milled oatmeal with an exceptional flavor without using sweeteners, dyes, or artificial preservatives to improve its flavor. We only use ground oats sweetened naturally with the delicious aroma of vanilla. Ingredients are 100% natural and from organic farming so you can enjoy a natural morning with a real breakfast.
Oats is one of the most complete cereals we can find. Its excellent nutritional and energetic qualities make it one of the most used foods in the world for breakfast.
This grain is a natural source of vegetable protein. It contains almost twice as many essential amino acids as the rest of the cereals, and although its protein is not complete like that of meat, it is similar to that found in legumes. It is also rich in unsaturated fats such as omega-6 and slow-absorbing carbohydrates, that is, good and necessary carbohydrates that together with fats provide healthy and lasting energy to start your day.
On the other hand, the vitamins, minerals and fiber that it contains are essential for the proper functioning of the organism. The latter aids intestinal transit, provides a feeling of fullness and helps regulate cholesterol and blood glucose levels..
All these nutrients make oats the queen of cereals. Your best ally to start the day in a natural, healthy and balanced way.
Natural Athlete Oatmeal
Store in cool, dry place at room temperature. Once opened, keep the bag closed and consume in 3 months. Keep away from direct sunlight, extreme changes in temperature, smell or humidity.
RDA: Recommended Daily Allowance for a 2.000 Kcal of an adult defined by the World Healthcare Organization