¿Why should you include oatmeal in your breakfast?

Oats is one of the most complete cereals we can find. Its excellent nutritional and energetic qualities make it one of the most used foods in the world for breakfast.

This grain is a natural source of vegetable protein. It contains almost twice as many essential amino acids as the rest of the cereals, and although its protein is not complete to that of meat, it is similar to that found in legumes. It is also rich in unsaturated fats such as omega-6 and slow-absorbing carbohydrates, that is, good and necessary carbohydrates that together with fats provide healthy and lasting energy to start your day.

On the other hand, the vitamins, minerals and fiber that it contains are essential for the proper functioning of the organism. The latter favors intestinal transit, provides a feeling of fullness and helps regulate cholesterol and blood glucose levels.

All these nutrients make oats the queen of cereals. Your best ally to start the day in a natural, healthy and balanced way.

¿How do we make our oats gluten-free?

Oatmeal is a cereal naturally gluten free. However, we have made sure to find the best organicproducción libre de gluten. Es decir, que cultivan, cosechan y procesan exclusivamente avena para garantizar que no adquiera gluten por contaminación cruzada con el trigo.

¿Cuál es la diferencia?

No te pierdas estos consejos...

Almacena la avena en lugar fresco y seco a temperatura ambiente. Una vez abierto, mantén la bolsa cerrada y recuerda consumirlo antes de 3 meses. Sí, sabemos que esto no te costará demasiado.
Y recuerda mantenerla alejada de la luz directa del sol, cambios extremos de temperatura, olor o humedad.